CORN FLAKES CEREAL vs VANILLA ALMOND GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND GRANOLA wins in 6 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
VANILLA ALMOND GRANOLA: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 444 cal | |
| Protein | 7.7 g | 7.9 g | |
| Carbs | 87.2 g | 73.0 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | VANILLA ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 103 MG | 238 MG | |
| Sodium, Na | 295 MG | 119 MG |