CORN FLAKES CEREAL vs BLUEBERRY AND SWEET LEMON GRANOLA
Nutrition comparison per 100 g serving
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BLUEBERRY AND SWEET LEMON GRANOLA wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
BLUEBERRY AND SWEET LEMON GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 87.2 g | 78.6 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | BLUEBERRY AND SWEET LEMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 103 MG | 196 MG | |
| Sodium, Na | 295 MG | 304 MG |