CORN FLAKES CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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BLUEBERRY CRUMBLE GRANOLA WITH FLAX wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 385 cal | 448 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 87.2 g | 72.4 g | |
| Fat | 0 g | 13.8 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 103 MG | 241 MG | |
| Sodium, Na | 295 MG | 121 MG |