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Meijer — 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA

Cereal Meijer, Inc. Branded
479 Calories
10.4g Protein
68.8g Carbs
16.7g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 479
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 68.8g 25%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 11%
Carbs 68.8g 72%
Fat 16.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 3.8 MG 21%
Magnesium, Mg 125 MG 30%
Phosphorus, P 312 MG 25%
Sodium, Na 21 MG 1%
Zinc, Zn 2.5 MG 23%

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Food Town — OATS & MORE WITH HONEY CEREAL 375 6.3g 84.4g 3.1g Food Town — OATS & MORE WITH ALMONDS CEREAL 406 9.4g 81.3g 6.3g Food Town — TOASTED RICE CEREAL 387 6.5g 87.1g 0g Moran Group Incorporated — KIGGINS, YUKON GOLD, SWEETENED POPPED-CORN CEREAL 387 3.2g 90.3g 0g Moran Group Incorporated — COCOA DIAMONDS, SWEETENED RICE CEREAL 414 3.5g 89.7g 3.5g Wal-Mart — CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Zinc, Zn (23% DV).

About 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA

Meijer 100% Natural Granola Cereal with Crunchy Oat Clusters, Honey and Sliced Almonds is a ready-to-eat breakfast cereal produced under the Meijer private label, the store brand of Meijer, Inc., a Midwest supercenter chain based in Grand Rapids, Michigan. The product is marketed as 100% natural, meaning it is formulated without artificial colors, flavors, or preservatives.

The primary ingredients, listed in order of weight, are whole grain rolled oat flakes and whole grain rolled wheat flakes, which form the bulk of the cereal. Cane sugar follows as the third ingredient, serving as the primary sweetener. Palm oil is used as the binding fat that enables cluster formation during baking. Additional ingredients include sliced almonds, desiccated grated coconut, honey, skim milk, and natural flavor. The use of palm oil rather than vegetable or canola oil is a common choice in granola manufacturing to maintain cluster integrity at room temperature.

Per 100 grams, the cereal provides 479 calories, 10.42 grams of protein, 68.75 grams of carbohydrates, and 16.67 grams of fat, with 8.3 grams of fiber. Calorie density is high, consistent with oat-based granola products. Fiber content is notable at 8.3g per 100g, contributed by whole grain oats, wheat, and coconut. This product contains wheat, oats, almonds (tree nuts), and dairy (skim milk) allergens. It is not appropriate for those with nut allergies, gluten intolerance, or celiac disease. It is not vegan due to honey and skim milk.

Ingredients

WHOLE GRAIN ROLLED OAT FLAKES, WHOLE GRAIN ROLLED WHEAT FLAKES, CANE SUGAR, PALM OIL, SLICED ALMONDS, DESICCATED GRATED COCONUT, HONEY, SKIM MILK, NATURAL FLAVOR.

Dietary Information

100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA include Magnesium, Mg (30% DV) , Phosphorus, P (25% DV) , Zinc, Zn (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 479 calories per 100 grams, 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA gets 9% of its calories from protein, 57% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer — 100% NATURAL GRANOLA CEREAL WITH CRUNCHY OAT CLUSTERS, HONEY & SLICED ALMONDS, 100% NATURAL GRANOLA

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