Ahold — FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 1.9 MG | 114% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 15 UG | 625% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 56 MG | 1% | |
| Sodium, Na | 639 MG | 28% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (28% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (145% of Daily Value per 100g).
About FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT
Ahold fruity bits rice cereal is a brightly colored, sugar-forward breakfast cereal aimed at children. Made primarily from rice and corn syrup with added sugar and canola oil, it includes artificial dyes yellow 5, yellow 6, red 40, and blue 1 for the vivid multicolored appearance. BHT is added as a preservative. The vitamin and mineral fortification adds iron, zinc, and several B vitamins, but this remains a heavily sweetened, low-fiber cereal with minimal nutritional merit beyond those added vitamins. Parents looking for a healthier morning option should look elsewhere.
Ingredients
RICE, SUGAR, CORN SYRUP, CANOLA OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12, FOLIC ACID.
Dietary Information
FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT include Vitamin B-12 (625% DV) , Riboflavin (145% DV) , Niacin (139% DV) , Vitamin B-6 (114% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT gets 3% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold — FRUITY BITS FRUIT FLAVORED SWEETENED RICE CEREAL, FRUITY BITS FRUIT
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