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Wal-Mart — FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

Cereal Wal-Mart Stores, Inc. Branded
405 Calories
4.8g Protein
85.7g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 85.7g 31%
Dietary Fiber 2.4g 9%
Total Sugars 45.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 85.7g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.8 MG 30%
Pantothenic acid 1.2 MG 24%
Vitamin B-6 0.5 MG 28%
Folate, total 57 UG 14%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 95 MG 2%
Sodium, Na 452 MG 20%
Zinc, Zn 5.4 MG 49%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (49% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

Great Value Fruit Spins Sweetened Multigrain Cereal is Walmart's Great Value brand take on colorful ring-shaped breakfast cereal, comparable in style and position to Froot Loops. The cereal is made with sugar, corn flour, wheat flour, and whole grain oat flour, along with corn syrup and a small amount of calcium carbonate and natural flavor. It is fortified with a range of vitamins and minerals including iron (ferric orthophosphate), zinc oxide, niacin (B3), thiamin (B1), pantothenic acid (B5), pyridoxine (B6), and folic acid.

This cereal contains BHT (butylated hydroxytoluene) as a synthetic antioxidant to preserve freshness, and it includes artificial dyes Red 40, Yellow 6, Yellow 5, and Blue 1 for the multicolored ring appearance. The formula does not appear to use titanium dioxide in this version. Contains wheat, making it unsuitable for those with celiac disease or gluten intolerance. No soy, dairy, egg, or nut allergens are declared, though cross-contamination risk exists in shared facilities.

At 405 calories per 100 grams with 85.7 grams of carbohydrates and 4.76 grams of protein, this is a high-carbohydrate, low-protein breakfast option typical of sweetened children's cereals. Fiber content is modest at 2.4 grams per 100g. The 42-gram serving is a standard bowlful. While the multigrain formulation adds some nutritional credibility compared to single-grain options, sugar is still the first ingredient. Best consumed with milk as part of a balanced breakfast for children or adults who enjoy this style of cereal.

Ingredients

SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FRUIT SPINS SWEETENED MULTIGRAIN CEREAL, FRUIT SPINS

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