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PREMIUM GRANOLA

Cereal The Perfect Granola, LLC Branded
500 Calories
10.7g Protein
57.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL 270 10.8g 83.8g 2.7g INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 395 11.6g 72.1g 7.0g RAISIN BRAN CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS, RAISIN BRAN 375 7.1g 80.4g 1.8g BERRY CRUNCH SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH 382 5.9g 88.2g 2.9g POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL 341 4.9g 87.8g 0g ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED 404 17.5g 63.2g 10.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About PREMIUM GRANOLA

PREMIUM GRANOLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

GLUTEN FREE OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUNFLOWER SEEDS, HONEY, ALMONDS, BROWN RICE, FLAX MEAL, COCONUT OIL, AVOCADO OIL, NATURAL FLAVORS

Dietary Information

PREMIUM GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GRANOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM GRANOLA gets 9% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM GRANOLA

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