PREMIUM GRANOLA vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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GRITS ORGANIC YELLOW CORN wins in 5 out of 13 nutrient categories
PREMIUM GRANOLA: 4
vs
GRITS ORGANIC YELLOW CORN: 5
(4 ties)
Overview
| Nutrient | PREMIUM GRANOLA | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 351 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 57.1 g | 78.4 g | |
| Fat | 25 g | 1.4 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GRANOLA | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM GRANOLA | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |