Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Potassium, K | 700 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Organic Chia, Buckwheat and Hemp Cereal contains three ingredients: organic chia seeds, organic buckwheat groats, and organic hemp seeds. Per 100g it delivers 467 calories, 20g protein, 43.33g carbs, 23.33g fat, and 13.3g fiber. This is one of the most nutritionally concentrated grain-free cereals available, combining complete proteins from hemp and chia with the whole-grain nutrition of buckwheat. Best eaten soaked in milk or yogurt rather than dry, due to the texture of the seeds.
Ingredients
CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*.
Dietary Information
CHIA, BUCKWHEAT & HEMP CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA, BUCKWHEAT & HEMP CEREAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA, BUCKWHEAT & HEMP CEREAL gets 17% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
See how Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL compares to other foods in terms of nutrition:
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- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs Hy-Vee, FIBER NUTS, WHOLE GRAIN WHEAT & BARLEY CEREAL, WHOLE GRAIN
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs Glencourt, GRANOLA CEREAL
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs Georgia Peach Products, GRANOLA
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