Know what is on your plate.
Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 7.2 MG | 40% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
About CHIA, BUCKWHEAT & HEMP CEREAL
Nature's Path Organic Chia, Buckwheat and Hemp Cereal combines chia seeds, buckwheat groats, hemp seeds, sweetened dried cranberries, almonds, and natural vanilla flavor. Per 100g it provides 467 calories, 20g protein, 46.7g carbs, 20g fat, and 13.3g fiber - a notably high protein and fiber profile for a cereal. All ingredients are organic. Well suited to those prioritizing plant-based protein, omega fatty acids from hemp and chia, and a high-fiber breakfast.
Ingredients
CHIA SEEDS*, BUCKWHEAT GROATS*, HEMP SEEDS*, SWEETENED DRIED CRANBERRIES*, (CRANBERRIES*, EVAPORATED CANE JUICE*, SUNFLOWER OIL*), ALMONDS*, NATURAL VANILLA FLAVOR.
Dietary Information
CHIA, BUCKWHEAT & HEMP CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA, BUCKWHEAT & HEMP CEREAL include Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CHIA, BUCKWHEAT & HEMP CEREAL gets 17% of its calories from protein, 40% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL
See how Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL compares to other foods in terms of nutrition:
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs TRUE ELEMENTS, ROLLED OATS
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs GOOD & SMART, APPLE CINNAMON INSTANT LOWER SUGAR OATMEAL, APPLE CINNAMON
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs GRANOLA, MIXED BERRY
- Nature's Path, CHIA, BUCKWHEAT & HEMP CEREAL vs MILLVILLE, TOASTED CRISPY RICE CEREAL, CRISPY RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.