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Topco Associates — FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA

Cereal Topco Associates, Inc. Branded
364 Calories
12.1g Protein
75.8g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 258mg 11%
Total Carbohydrate 75.8g 28%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 727mg 56%
Iron 31.5mg 175%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 14%
Carbs 75.8g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 4.8 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 727 MG 56%
Iron, Fe 31.5 MG 175%
Potassium, K 0 MG 0%
Sodium, Na 258 MG 11%

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Finlay Extracts & Ingredients — ROUNDY'S, ESSENTIALLY YOU, FRUIT & YOGURT CEREAL, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS 375 6.3g 84.4g 3.1g Finlay Extracts & Ingredients — ROUNDY'S, CORN FLAKES, GOLDEN FLAKES OF CORN CEREAL 357 7.1g 85.7g 0g Finlay Extracts & Ingredients — ROUNDY'S, TASTEEOS, TOASTED CORN & OAT CEREAL, CHOCOLATE, CHOCOLATE 370 3.7g 81.5g 5.6g Finlay Extracts & Ingredients — ROUNDY'S, CRISPY RICE, TOASTED PUFFS OF CRISP RICE 394 6.1g 87.9g 0g Manylink — LARABAR, RENOLA, GRAIN FREE GRANOLA, BERRY, BERRY 567 16.7g 36.7g 36.7g Small Planet — RENOLA REINVENTING GRANOLA, COCOA COCONUT 607 14.3g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).
  • Rich source of Calcium, Ca (56% of Daily Value per 100g).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).

About FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA

Farina Creamy Wheat Enriched Hot Wheat Cereal by Topco Associates is a classic smooth, creamy hot cereal made from finely milled enriched wheat. A 33g serving provides 364 calories per 100g, 12g protein, 76g carbs, and no fat, with 3g fiber, making it a fat-free, protein-containing, warm breakfast cereal.

Ingredients

WHEAT FARINA, WHEAT GERM, DISODIUM PHOSPHATE (ADDED FOR QUICK COOKING). VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

Dietary Information

FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA include Iron, Fe (175% DV) , Calcium, Ca (56% DV) , Niacin (30% DV) , and Riboflavin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA gets 13% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA

See how Topco Associates — FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA compares to other foods in terms of nutrition:

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