FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 10 out of 17 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 5
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 12.1 g | 9.3 g | |
| Carbs | 75.8 g | 74.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 233 MG | |
| Iron, Fe | 31.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 258 MG | 535 MG |