FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs ORGANIC OAT CRUSH
Nutrition comparison per 100 g serving
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FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL wins in 8 out of 14 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 8
vs
ORGANIC OAT CRUSH: 3
(3 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calories | 364 cal | 100 cal | |
| Protein | 12.1 g | 1.7 g | |
| Carbs | 75.8 g | 20.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | ORGANIC OAT CRUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 0 MG | |
| Iron, Fe | 31.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 4 MG |