FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL vs SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL wins in 6 out of 14 nutrient categories
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 6
vs
SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 388 cal | |
| Protein | 12.1 g | 13.4 g | |
| Carbs | 75.8 g | 70.2 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | SUMMER BERRY ROLLED OATMEAL WITH DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 727 MG | 60 MG | |
| Iron, Fe | 31.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 522 MG |