CHIA vs FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL wins in 7 out of 14 nutrient categories
CHIA: 4
vs
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 7
(3 ties)
Overview
| Nutrient | CHIA | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 364 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 46.7 g | 75.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 13.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 727 MG | |
| Iron, Fe | 7.2 MG | 31.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 258 MG |