Post Consumer, GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL
Post Great Grains Instant Multigrain Hot Cereal puts whole grain rolled oats first, then adds barley, wheat, flaxseed, quinoa, and rye. The grain variety is real, not decorative, and the fiber content reflects it. Protein is meaningful for a hot cereal, and the fat from flaxseed adds a bit of omega-3 to the mix. The only added ingredient beyond the grains is evaporated sea salt, so sweetness and toppings are entirely up to you.
Ingredients
WHOLE GRAIN ROLLED OATS, BARLEY, WHEAT, FLAXSEED, QUINOA, RYE, EVAPORATED SEA SALT.
Dietary Information
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL include Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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