GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL wins in 8 out of 14 nutrient categories
GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL: 8
vs
MUESLI CEREAL: 4
(2 ties)
Overview
| Nutrient | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 14.3 g | 12.7 g | |
| Carbs | 66.7 g | 67.3 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 109 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 109 MG | |
| Phosphorus, P | 357 MG | 273 MG | |
| Potassium, K | 381 MG | 382 MG | |
| Sodium, Na | 190 MG | 27 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |