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MUESLI CEREAL, DARK CHOCOLATE

Cereal ALPEN Branded
400 Calories
12.7g Protein
67.3g Carbs
9.1g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 67.3g 24%
Dietary Fiber 10.9g 39%
Total Sugars 16.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 3.3mg 18%
Potassium 382mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 67.3g 76%
Fat 9.1g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 382 MG 8%
Sodium, Na 27 MG 1%
Zinc, Zn 2.2 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, APPLE CRUNCHIES, SWEETENED MULTI-GRAIN CEREAL, APPLE, CINNAMON, APPLE, CINNAMON 394 3.0g 87.9g 3.0g SWEETENED RICE CEREAL, REAL COCOA 405 4.8g 88.1g 3.6g APPLE CINNAMON SWEETENED TOASTED OAT CEREAL, APPLE CINNAMON 400 7.5g 80g 6.3g ESSENTIAL EVERYDAY, CORN CEREAL, HONEY & NATURAL ALMOND, HONEY & NATURAL ALMOND 375 6.3g 87.5g 2.0g CRUNCHY WHEAT SQUARES WHOLE GRAIN CEREAL, CRUNCHY WHEAT SQUARES 345 8.6g 82.8g 1.7g AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT 400 12.7g 70.9g 9.1g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (20% DV).

About MUESLI CEREAL, DARK CHOCOLATE

MUESLI CEREAL, DARK CHOCOLATE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.3g of carbohydrates, and 9.1g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

NON-GMO WHOLE GRAIN WHEAT, NON-GMO WHOLE GRAIN OATS, DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RAISINS (COATED WITH EXPELLER PRESSED CANOLA OR SUNFLOWER OIL), BROWN CANE SUGAR, SKIM MILK POWDER (RBGH/RBST FREE*), ALMONDS, HAZELNUTS, MALTED BARLEY EXTRACT.

Dietary Information

MUESLI CEREAL, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MUESLI CEREAL, DARK CHOCOLATE include Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MUESLI CEREAL, DARK CHOCOLATE gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MUESLI CEREAL, DARK CHOCOLATE

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