Post Consumer — MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 889 UG | 222% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 24 MG | 133% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (133% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
- Rich source of Niacin (69% of Daily Value per 100g).
- Rich source of Vitamin B-6 (52% of Daily Value per 100g).
About MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR
Malt O Meal Maple and Brown Sugar Quick Cooking Hot Wheat Cereal is a flavored wheat farina that cooks in minutes with water or milk. Per 100g it has 378 calories, 8.89g protein, 84.44g carbs, and no fat. Brown sugar and maple flavor are added alongside caramel color, with calcium carbonate and iron among the fortification ingredients. A warm, lightly sweetened alternative to plain hot cereal.
Ingredients
WHEAT FARINA, SUGAR, BROWN SUGAR, MALTED BARLEY, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NATURAL & ARTIFICIAL FLAVOR, CARAMEL COLOR, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR include Folate, total (222% DV) , Iron, Fe (133% DV) , Thiamin (83% DV) , Niacin (69% DV) , and Vitamin B-6 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL, MAPLE & BROWN SUGAR
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