Harris-Teeter, LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE
Harris Teeter's Livewise bite-size oat cereal takes clear cues from the classic Cheerios formula, centering whole grain oat flour alongside corn and wheat flours. The ingredient list is clean by cereal standards, relying on annatto and beta carotene for color rather than artificial dyes. Moderate fiber for a cereal, lightly sweetened, and fortified with the usual roster of B vitamins and minerals. Straightforward morning fuel without a lot of extras.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL, LIVEWISE
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