LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES
Nutrition comparison per 100 g serving
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LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL wins in 11 out of 20 nutrient categories
LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL: 11
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES: 7
(2 ties)
Overview
| Nutrient | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 78.1 g | 83.3 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 15.6 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIVEWISE BITE-SIZE WHOLE GRAIN OAT CEREAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 452 MG | |
| Iron, Fe | 28.1 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 312 MG | 190 MG | |
| Potassium, K | 469 MG | 190 MG | |
| Sodium, Na | 438 MG | 667 MG | |
| Zinc, Zn | 11.7 MG | 5.4 MG |