MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL vs OUR FAMILY
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 17 nutrient categories
MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL: 10
vs
OUR FAMILY: 6
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 84.4 g | 74.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Folate, total | 889 UG | 0 UG | |
| Niacin | 11.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR QUICK COOKING HOT WHEAT CEREAL | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 86 MG | |
| Iron, Fe | 24 MG | 2.6 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |