Bay Valley, INSTANT OATMEAL, SALTED CARAMEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 16% | |
| Sodium, Na | 684 MG | 30% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About INSTANT OATMEAL, SALTED CARAMEL
Village Farm Salted Caramel Instant Oatmeal from Bay Valley Foods is a whole grain cereal providing 395 calories, 10.53g protein, 76.32g carbs, and a notable 7.9g fiber per 38g serving. The high fiber and moderate protein make it a satisfying breakfast option.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Dietary Information
INSTANT OATMEAL, SALTED CARAMEL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL, SALTED CARAMEL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, INSTANT OATMEAL, SALTED CARAMEL gets 11% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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