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Know what is on your plate.

General Mills, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

405 Calories
7.1g Protein
78.6g Carbs
9.5g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 78.6g 83%
Fat 9.5g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 9.5g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 3mcg 15%
Calcium 143mg 11%
Iron 30mg 167%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%
Thiamin 2 MG 167%
Riboflavin 2.8 MG 218%
Niacin 33.3 MG 208%
Pantothenic acid 5.4 MG 107%
Vitamin B-6 3.3 MG 196%
Folate, total 667 UG 167%
Vitamin B-12 10 UG 417%
Vitamin D (D2 + D3) 3 UG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 30 MG 167%
Potassium, K 167 MG 4%
Sodium, Na 429 MG 19%
Zinc, Zn 25 MG 227%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Rich source of Zinc, Zn (227% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (218% of Daily Value per 100g).
  • Rich source of Niacin (208% of Daily Value per 100g).

About CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH

Whole grain oats and corn form the grain base of this cinnamon cereal, sweetened with sugar and brown sugar syrup and colored with caramel color and annatto extract, with vitamin E added to preserve freshness. Per 42 gram serving: 405 calories, 7.14 grams of protein, 9.52 grams of fat, 78.57 grams of carbs, 7.1 grams of fiber.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA AND/OR SUNFLOWER OIL, BROWN SUGAR SYRUP, WHOLE GRAIN RICE, CORN STARCH, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), ROSEMARY EXTRACT. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN D3.

Dietary Information

CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH include Vitamin B-12 (417% DV) , Zinc, Zn (227% DV) , Riboflavin (218% DV) , Niacin (208% DV) , and Vitamin B-6 (196% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH gets 7% of its calories from protein, 78% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH

See how General Mills, CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, CINNAMON OAT CRUNCH compares to other foods in terms of nutrition:

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