CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS wins in 12 out of 22 nutrient categories
CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS: 12
vs
ORIGINAL INSTANT OATMEAL: 9
(1 ties)
Overview
| Nutrient | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 9.5 g | 7.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 171 UG | |
| Niacin | 33.3 MG | 10.7 MG | |
| Pantothenic acid | 5.4 MG | 0 MG | |
| Riboflavin | 2.8 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 3.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 321 MG | |
| Iron, Fe | 30 MG | 28.6 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 167 MG | 357 MG | |
| Sodium, Na | 429 MG | 268 MG | |
| Zinc, Zn | 25 MG | 0 MG |