Post Consumer — FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 3 MG | 250% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 2.0 MG | 39% | |
| Vitamin B-6 | 0.8 MG | 46% | |
| Folate, total | 63 UG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 16.6 MG | 92% | |
| Phosphorus, P | 53 MG | 4% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 5.9 MG | 54% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (92% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS
Malt-O-Meal's Fruity Blasts is a brightly colored, fruit-flavored ring cereal where corn flour and sugar dominate. The color comes entirely from Red 40, Yellow 6, Blue 1, and Yellow 5, and the fruit taste is from natural and artificial flavor with citric and malic acid for tang. Sweet and artificial, squarely a kids' treat cereal.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, CALCIUM CARBONATE, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID, RED 40, YELLOW 6, BLUE 1, YELLOW 5. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS include Thiamin (250% DV) , Iron, Fe (92% DV) , Zinc, Zn (54% DV) , Vitamin B-6 (46% DV) , and Pantothenic acid (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS gets 3% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FRUITY BLASTS FLAVORED CEREAL, FRUITY BLASTS
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