Hain Celestial — ORGANIC STEEL CUT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About ORGANIC STEEL CUT OATS
Arrowhead Mills Organic Steel Cut Oats are minimally processed whole grain oats from The Hain Celestial Group, containing a single ingredient: organic steel cut oats. Per 100g they provide 390 calories, 12.2g protein, 70.7g carbohydrates, 6.1g fat, and a notably high 9.8g of dietary fiber. Steel cutting preserves more of the oat's texture compared to rolled oats, resulting in a chewier porridge with a slower digestion rate. Best cooked with water or milk and served as a warm, filling breakfast.
Ingredients
ORGANIC STEEL CUT OATS.
Dietary Information
ORGANIC STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC STEEL CUT OATS include Thiamin (83% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, ORGANIC STEEL CUT OATS gets 13% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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