Know what is on your plate.
Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (45% DV).
About ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
Best Choice Bite Size Shredded Wheat is about as clean as a cold cereal gets: whole grain wheat and mixed tocopherols added to preserve freshness, and nothing else. No added sugar, no artificial colors or flavors, no lengthy list of additives. The result is a cereal that tastes faintly of toasted wheat and requires some inclination toward plain foods to enjoy as-is. High in fiber and providing solid protein for a grain product, it rewards those who prefer their breakfast unsweetened.
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
Dietary Information
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT include Zinc, Zn (45% DV) , Niacin (31% DV) , Phosphorus, P (27% DV) , Magnesium, Mg (24% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT
See how Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT compares to other foods in terms of nutrition:
- Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs Post Consumer, OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE
- Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED
- Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED
- Associated Wholesale Grocers, ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL, ORIGINAL SHREDDED WHEAT vs Post Consumer, GOLDEN PUFFS CEREAL, GOLDEN PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.