ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL vs GOLDEN FLAX SPROUTED CRUNCHY CEREAL
Nutrition comparison per 100 g serving
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GOLDEN FLAX SPROUTED CRUNCHY CEREAL wins in 11 out of 19 nutrient categories
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 4
vs
GOLDEN FLAX SPROUTED CRUNCHY CEREAL: 11
(4 ties)
Overview
| Nutrient | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 11.7 g | 14.0 g | |
| Carbs | 80 g | 61.4 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 13.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 5 MG | 7.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.4 MG |
Minerals
| Mineral | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | GOLDEN FLAX SPROUTED CRUNCHY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 7.0 MG | |
| Magnesium, Mg | 100 MG | 100 MG | Tie |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 333 MG | 258 MG | |
| Potassium, K | 450 MG | 295 MG | |
| Selenium, Se | 0 UG | 49 UG | |
| Sodium, Na | 17 MG | 281 MG | |
| Zinc, Zn | 5 MG | 8.8 MG |