ORGANIC STEEL CUT OATS vs FRUITY SWEETENED CRISP RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY SWEETENED CRISP RICE CEREAL wins in 9 out of 19 nutrient categories
ORGANIC STEEL CUT OATS: 6
vs
FRUITY SWEETENED CRISP RICE CEREAL: 9
(4 ties)
Overview
| Nutrient | ORGANIC STEEL CUT OATS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 389 cal | |
| Protein | 12.2 g | 2.8 g | |
| Carbs | 70.7 g | 88.9 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC STEEL CUT OATS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC STEEL CUT OATS | FRUITY SWEETENED CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 305 MG | 56 MG | |
| Sodium, Na | 0 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |