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Primal Island, GRAIN FREE GRANOLA, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- High in dietary fiber (12.2g per 100g), supporting digestive health.
About GRAIN FREE GRANOLA, BLUEBERRY
Primal Island Grain Free Granola in Blueberry variety shares the same base of organic coconut flakes, almonds, pecans, hazelnuts, flax seeds, and coconut oil with honey, cinnamon, and vanilla, with dried blueberries added. Per 100g it provides 537 calories, 7.32g protein, 39.02g carbs, 41.46g fat, and 12.2g fiber. The blueberries add a fruity contrast to the nutty, coconut-forward base.
Ingredients
ORGANIC COCONUT FLAKES, SLICED ALMONDS, ORGANIC HONEY, ORGANIC PECANS, ORGANIC GROUND FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC HAZELNUTS, ORGANIC COCONUT OIL, ORGANIC ALMOND EXTRACT, ORGANIC CINNAMON, ORGANIC SESAME SEEDS, ORGANIC NUTMEG, DRIED BLUEBERRIES (SUNFLOWER OIL AND APPLE JUICE)
Dietary Information
GRAIN FREE GRANOLA, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 537 calories per 100 grams, GRAIN FREE GRANOLA, BLUEBERRY gets 5% of its calories from protein, 29% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Primal Island, GRAIN FREE GRANOLA, BLUEBERRY
See how Primal Island, GRAIN FREE GRANOLA, BLUEBERRY compares to other foods in terms of nutrition:
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- Primal Island, GRAIN FREE GRANOLA, BLUEBERRY vs Quaker Oats, HONEY VANILLA FLAVORED MULTIGRAIN FLAKES, HONEY VANILLA
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