GRAIN FREE GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 6 out of 12 nutrient categories
GRAIN FREE GRANOLA: 3
vs
APPLE CINNAMON INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | GRAIN FREE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 537 cal | 389 cal | |
| Protein | 7.3 g | 7.4 g | |
| Carbs | 39.0 g | 79.6 g | |
| Fat | 41.5 g | 4.6 g | |
| Fiber | 12.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 12 MG | 204 MG |