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POST HOSTESS TWINKIES CEREAL, 12 OZ

Cereal Post Consumer Brands, LLC Branded
462 Calories
2.6g Protein
74.4g Carbs
18.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 74.4g 27%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 11.5mg 64%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 74.4g 78%
Fat 18.0g 19%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 77 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 11.5 MG 64%
Phosphorus, P 0 MG 0%
Potassium, K 77 MG 2%
Sodium, Na 346 MG 15%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISP CRUNCH SWEETENED CORN AND OAT CEREAL, CRISP CRUNCH 400 5g 90g 1.3g MARSHMALLOW GLITTERS SWEETENED TOASTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW GLITTERS 375 7.5g 80g 3.8g CRISP RICE TOASTED RICE CEREAL, CRISP RICE 400 7.5g 92.5g 0g RAISIN BRAN CEREAL, RAISIN BRAN 333 6.7g 76.7g 1.7g CINNAMON CRUNCH SWEETENED WHEAT & RICE CEREAL, CINNAMON CRUNCH 415 7.3g 78.1g 11.0g HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS 375 7.5g 80g 3.8g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About POST HOSTESS TWINKIES CEREAL, 12 OZ

POST HOSTESS TWINKIES CEREAL, 12 OZ is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 74.4g of carbohydrates, and 18.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

Dietary Information

Notable micronutrients in POST HOSTESS TWINKIES CEREAL, 12 OZ include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, POST HOSTESS TWINKIES CEREAL, 12 OZ gets 2% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POST HOSTESS TWINKIES CEREAL, 12 OZ

See how POST HOSTESS TWINKIES CEREAL, 12 OZ compares to other foods in terms of nutrition:

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