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POST HOSTESS TWINKIES CEREAL, 12 OZ

Cereal Post Consumer Brands, LLC Branded
462 Calories
2.6g Protein
74.4g Carbs
18.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 346mg 15%
Total Carbohydrate 74.4g 27%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 282mg 22%
Iron 11.5mg 64%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 74.4g 78%
Fat 18.0g 19%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.1 MG 32%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 30%
Folate, total 77 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 282 MG 22%
Iron, Fe 11.5 MG 64%
Phosphorus, P 0 MG 0%
Potassium, K 77 MG 2%
Sodium, Na 346 MG 15%
Zinc, Zn 3.9 MG 35%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL 400 6.7g 83.3g 5g Bearington Collection, HONEY ALMOND GRANOLA, HONEY ALMOND 447 11.8g 68.2g 16.5g Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT 447 9.4g 70.6g 14.1g Bearington Collection, HONEY ALMOND GRANOLA, HONEY ALMOND 447 11.8g 68.2g 16.5g Bearington Collection, SUNFLOWER & PUMPKIN SEED GRANOLA, SUNFLOWER & PUMPKIN SEED 447 12.8g 66.0g 14.9g Colonel Lee's Enterprises, BUCKWHEAT 92 3.0g 19.6g 0.6g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Good source of Zinc, Zn (35% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (32% DV).

About POST HOSTESS TWINKIES CEREAL, 12 OZ

Hostess brings its Twinkies flavor to cereal form with dextrose and sugar as the top two ingredients, followed by corn flour and hydrogenated vegetable oil from coconut and palm kernel oils, plus Yellow 5 and Yellow 6 for color and BHT as a preservative. This is a heavily processed, artificially colored cereal with little whole grain content up front. A 39 gram serving delivers 462 calories, 2.56 grams of protein, 17.95 grams of fat, 74.36 grams of carbohydrate and 2.60 grams of fiber.

Ingredients

DEXTROSE, SUGAR, CORN FLOUR, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SALT, CORN SYRUP, CANOLA OIL, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID

Dietary Information

Notable micronutrients in POST HOSTESS TWINKIES CEREAL, 12 OZ include Thiamin (167% DV) , Iron, Fe (64% DV) , Zinc, Zn (35% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, POST HOSTESS TWINKIES CEREAL, 12 OZ gets 2% of its calories from protein, 64% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare POST HOSTESS TWINKIES CEREAL, 12 OZ

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