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IMPORTED SWISS GRANOLA

Cereal Wal-Mart Stores, Inc. Branded
469 Calories
8.2g Protein
61.2g Carbs
18.4g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 4.1g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 61.2g 22%
Dietary Fiber 6.1g 22%
Total Sugars 22.5g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 61.2g 70%
Fat 18.4g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 61 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PEANUT BUTTER PROTEIN GRANOLA, PEANUT BUTTER 431 15.4g 64.6g 12.3g TOASTED HONEY O'S SWEETENED TOASTED OAT CEREAL, TOASTED HONEY O'S 390 7.3g 80.5g 4.9g FROSTED WHEATS SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED WHEATS 350 8.3g 83.3g 1.7g MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW TREASURES 381 7.1g 83.3g 3.6g CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL WITH CINNAMON, CINNAMON SQUARES 429 4.8g 76.2g 11.9g VEGAN BLUEBERRY MUFFIN PROTEIN OVERNIGHT OATS, VEGAN BLUEBERRY MUFFIN 372 25.6g 55.1g 6.4g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About IMPORTED SWISS GRANOLA

IMPORTED SWISS GRANOLA is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 61.2g of carbohydrates, and 18.4g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLAKES, WHOLE GRAIN WHEAT FLAKES, FLOUR BLEND (WHEAT FLOUR, RYE FLOUR), SUGAR, SUNFLOWER OIL, RAISINS (RAISINS, SUNFLOWER OR COTTON SEED OIL), CEREAL CRISPIES (CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), MALT, COCOA PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, HONEY, ROASTED HAZELNUTS, ROASTED ALMONDS, DEXTROSE, SALT.

Dietary Information

IMPORTED SWISS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, IMPORTED SWISS GRANOLA gets 7% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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