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Wal-Mart, IMPORTED SWISS GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About IMPORTED SWISS GRANOLA
Member's Mark Imported Swiss Granola is made with whole grain oat and wheat flakes, rye flour, sunflower oil, raisins, cocoa cereal crispies, coconut flakes, honey, hazelnuts, and almonds. A 49g serving provides 469 calories, 8.2g protein, 61.2g carbs, 18.4g fat, and 6.1g fiber. The nut, coconut, and whole grain base gives this a European-style muesli character, and the 6g fiber is meaningful for a granola product.
Ingredients
WHOLE GRAIN OAT FLAKES, WHOLE GRAIN WHEAT FLAKES, FLOUR BLEND (WHEAT FLOUR, RYE FLOUR), SUGAR, SUNFLOWER OIL, RAISINS (RAISINS, SUNFLOWER OR COTTON SEED OIL), CEREAL CRISPIES (CORN, RICE, SUGAR, WHOLE GRAIN FLOUR BLEND (WHEAT, RYE, BARLEY), MALT, COCOA PROCESSED WITH ALKALI, SALT), COCONUT FLAKES, HONEY, ROASTED HAZELNUTS, ROASTED ALMONDS, DEXTROSE, SALT.
Dietary Information
IMPORTED SWISS GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, IMPORTED SWISS GRANOLA gets 7% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, IMPORTED SWISS GRANOLA
See how Wal-Mart, IMPORTED SWISS GRANOLA compares to other foods in terms of nutrition:
- Wal-Mart, IMPORTED SWISS GRANOLA vs SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
- Wal-Mart, IMPORTED SWISS GRANOLA vs Supervalu, MARSHMALLOW TREASURES FROSTED TOASTED OAT CEREAL, MARSHMALLOW TREASURES
- Wal-Mart, IMPORTED SWISS GRANOLA vs Market Basket, HONEY NUT NATURALLY FLAVORED TOASTED OATS CEREAL, HONEY NUT
- Wal-Mart, IMPORTED SWISS GRANOLA vs Country Choice Organic, GLUTEN FREE OLD FASHIONED ROLLED OATS
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