IMPORTED SWISS GRANOLA vs MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS wins in 15 out of 19 nutrient categories
IMPORTED SWISS GRANOLA: 3
vs
MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS: 15
(1 ties)
Overview
| Nutrient | IMPORTED SWISS GRANOLA | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 61.2 g | 83.3 g | |
| Fat | 18.4 g | 3.3 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMPORTED SWISS GRANOLA | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | IMPORTED SWISS GRANOLA | MARSHMALLOW TREASURES FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 30 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 61 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |