POST HOSTESS TWINKIES CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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POST HOSTESS TWINKIES CEREAL wins in 12 out of 19 nutrient categories
POST HOSTESS TWINKIES CEREAL: 12
vs
FRUIT & NUT GRANOLA: 3
(4 ties)
Overview
| Nutrient | POST HOSTESS TWINKIES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 2.6 g | 10.7 g | |
| Carbs | 74.4 g | 58.9 g | |
| Fat | 18.0 g | 23.2 g | |
| Fiber | 2.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POST HOSTESS TWINKIES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POST HOSTESS TWINKIES CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 71 MG | |
| Iron, Fe | 11.5 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 346 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |