Post Consumer — BANANA NUT CRUNCH CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 5.1 UG | 212% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 28.0 MG | 155% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BANANA NUT CRUNCH CEREAL
BANANA NUT CRUNCH CEREAL is a calorie-dense food with 390 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.2g of protein, 76.3g of carbohydrates, and 7.6g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, RICE SYRUP, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
BANANA NUT CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT CRUNCH CEREAL include Vitamin B-12 (212% DV) , Iron, Fe (155% DV) , Folate, total (85% DV) , Thiamin (83% DV) , and Riboflavin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BANANA NUT CRUNCH CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — BANANA NUT CRUNCH CEREAL
See how Post Consumer — BANANA NUT CRUNCH CEREAL compares to other foods in terms of nutrition:
- Post Consumer — BANANA NUT CRUNCH CEREAL vs Stater Bros — BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL, BUNCH O' CINNAMON SQUARES
- Post Consumer — BANANA NUT CRUNCH CEREAL vs Love Grown — ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME
- Post Consumer — BANANA NUT CRUNCH CEREAL vs Hain Celestial — ORGANIC WHOLE GRAIN BARLEY CEREAL
- Post Consumer — BANANA NUT CRUNCH CEREAL vs Post Consumer — GOLDEN PUFFS CEREAL, GOLDEN PUFFS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.