Know what is on your plate.
Post Consumer, BANANA NUT CRUNCH CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 66% | |
| Niacin | 10.2 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 339 UG | 85% | |
| Vitamin B-12 | 5.1 UG | 212% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 28.0 MG | 155% | |
| Magnesium, Mg | 68 MG | 16% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 373 MG | 8% | |
| Sodium, Na | 407 MG | 18% | |
| Zinc, Zn | 5.1 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (155% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (46% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BANANA NUT CRUNCH CEREAL
Great Grains banana nut crunch cereal combines whole grain wheat and rolled oats with rice, walnuts and almonds, dried bananas and a mix of cane sugar, rice syrup and molasses for sweetness, plus BHT to preserve freshness. A 59 gram serving provides 390 calories, 10.17 grams of protein, 7.63 grams of fat, 76.27 grams of carbohydrate and 11.90 grams of fiber, notably high in fiber for a cereal thanks to the nuts and whole grains.
Ingredients
WHOLE GRAIN WHEAT, CANE SUGAR, WHOLE GRAIN ROLLED OATS, RICE, WALNUTS, ALMONDS, EXPELLER PRESSED CANOLA OIL, DRIED BANANAS, SALT, WHEAT FLOUR, RICE SYRUP, MALTED BARLEY FLOUR, MOLASSES, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3, VITAMIN B12
Dietary Information
BANANA NUT CRUNCH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BANANA NUT CRUNCH CEREAL include Vitamin B-12 (212% DV) , Iron, Fe (155% DV) , Folate, total (85% DV) , Thiamin (83% DV) , and Riboflavin (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, BANANA NUT CRUNCH CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, BANANA NUT CRUNCH CEREAL
See how Post Consumer, BANANA NUT CRUNCH CEREAL compares to other foods in terms of nutrition:
- Post Consumer, BANANA NUT CRUNCH CEREAL vs Post Consumer, BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH
- Post Consumer, BANANA NUT CRUNCH CEREAL vs Post Consumer, COCOA DYNO-BITES CEREAL, COCOA DYNO-BITES
- Post Consumer, BANANA NUT CRUNCH CEREAL vs Post Consumer, CORN BURSTS CEREAL, CORNS BURSTS
- Post Consumer, BANANA NUT CRUNCH CEREAL vs Post Consumer, CRISPY RICE CEREAL, CRISPY RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.