BANANA NUT CRUNCH CEREAL vs ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 16 out of 22 nutrient categories
BANANA NUT CRUNCH CEREAL: 16
vs
ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 5
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 76.3 g | 83.3 g | |
| Fat | 7.6 g | 1.7 g | |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 60 UG | |
| Niacin | 10.2 MG | 8.3 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 28.0 MG | 15 MG | |
| Magnesium, Mg | 68 MG | 67 MG | |
| Phosphorus, P | 254 MG | 250 MG | |
| Potassium, K | 373 MG | 367 MG | |
| Sodium, Na | 407 MG | 8 MG | |
| Zinc, Zn | 5.1 MG | 3.8 MG |