Hy-Vee, ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 60 UG | 15% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.7 MG | 74% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (74% of Daily Value per 100g).
About ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
Just whole grain wheat, sugar and gelatin make up this Hy-Vee One Step frosted shredded wheat cereal, kept fresh with vitamin E and fortified with iron, folic acid and several B vitamins. A generous 60 gram serving provides 350 calories, 8.33g protein, 1.67g fat, 83.33g carbs and 10g fiber, one of the higher fiber options in this cereal lineup.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (A B-VITAMIN), THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL include Thiamin (167% DV) , Iron, Fe (83% DV) , Copper, Cu (74% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, ORIGINAL
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