ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL vs COCONUT CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL wins in 15 out of 20 nutrient categories
ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL: 15
vs
COCONUT CARAMEL GRANOLA: 3
(2 ties)
Overview
| Nutrient | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 442 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 83.3 g | 73.1 g | |
| Fat | 1.7 g | 13.5 g | |
| Fiber | 10 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL | COCONUT CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 38 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 15 MG | 2.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 250 MG | |
| Sodium, Na | 8 MG | 269 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |