BANANA NUT CRUNCH CEREAL vs HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL wins in 11 out of 21 nutrient categories
BANANA NUT CRUNCH CEREAL: 8
vs
HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 378 cal | |
| Protein | 10.2 g | 8.1 g | |
| Carbs | 76.3 g | 81.1 g | |
| Fat | 7.6 g | 5.4 g | |
| Fiber | 11.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 324 UG | |
| Niacin | 10.2 MG | 13.5 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 3 UG | 5 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | HONEY NUT TASTEEOS SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 351 MG | |
| Iron, Fe | 28.0 MG | 12.2 MG | |
| Magnesium, Mg | 68 MG | 0 MG | |
| Phosphorus, P | 254 MG | 108 MG | |
| Potassium, K | 373 MG | 432 MG | |
| Sodium, Na | 407 MG | 514 MG | |
| Zinc, Zn | 5.1 MG | 10.1 MG |