BANANA NUT CRUNCH CEREAL vs CRUNCHY GRANOLA RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT CRUNCH CEREAL wins in 15 out of 20 nutrient categories
BANANA NUT CRUNCH CEREAL: 15
vs
CRUNCHY GRANOLA RAISIN BRAN CEREAL: 4
(1 ties)
Overview
| Nutrient | BANANA NUT CRUNCH CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 364 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 76.3 g | 83.6 g | |
| Fat | 7.6 g | 1.8 g | |
| Fiber | 11.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT CRUNCH CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 339 UG | 44 UG | |
| Niacin | 10.2 MG | 5.5 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | BANANA NUT CRUNCH CEREAL | CRUNCHY GRANOLA RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 28.0 MG | 11.5 MG | |
| Magnesium, Mg | 68 MG | 109 MG | |
| Phosphorus, P | 254 MG | 182 MG | |
| Potassium, K | 373 MG | 364 MG | |
| Sodium, Na | 407 MG | 345 MG | |
| Zinc, Zn | 5.1 MG | 4.1 MG |