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Straw Propeller Gourmet, NATURAL GOURMET OATMEAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About NATURAL GOURMET OATMEAL
Straw Propeller Gourmet Foods Natural Gourmet Oatmeal is a three-ingredient product: certified gluten-free rolled oats, organic maple sugar, and sea salt. Per 100g it provides 314 calories, 11.1g protein, 54g carbs, 7.9g fiber, and 4.8g fat. The maple sugar eliminates the need for added syrups or sweeteners at the table. A minimally processed, gluten-free breakfast oatmeal with a natural sweet flavor.
Ingredients
CERTIFIED GLUTEN-FREE ROLLED OAT ORGANIC MAPLE SUGAR, SEA SALT.
Dietary Information
NATURAL GOURMET OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, NATURAL GOURMET OATMEAL gets 14% of its calories from protein, 69% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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