NATURAL GOURMET OATMEAL vs FROZEN II CEREAL
Nutrition comparison per 100 g serving
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FROZEN II CEREAL wins in 10 out of 18 nutrient categories
NATURAL GOURMET OATMEAL: 6
vs
FROZEN II CEREAL: 10
(2 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 54.0 g | 82.5 g | |
| Fat | 4.8 g | 5 g | |
| Fiber | 7.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | FROZEN II CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 222 MG | 375 MG |