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Kellogg, FROZEN II CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (47% DV).
About FROZEN II CEREAL
This Kellogg's cereal combines whole grain oat flour with a corn flour blend, using corn syrup, dextrose and modified corn starch to bind it, while vegetable and fruit juice along with spirulina and annatto extracts supply the color instead of artificial dyes. A 40 gram serving has 400 calories, 10 grams protein, 5 grams fat, 82.5 grams carbs and 7.5 grams fiber, with BHT for shelf stability.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B, VITAMIN D
Dietary Information
FROZEN II CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN II CEREAL include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Riboflavin (49% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROZEN II CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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