FROZEN II CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.8 MG | 44% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 2.3 UG | 94% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (49% DV).
- Good source of Niacin (47% DV).
About FROZEN II CEREAL
FROZEN II CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, SALT, NATURAL FLAVOR, GELATIN, VEGETABLE JUICE FOR COLOR, FRUIT JUICE FOR COLOR, SPIRULINA EXTRACT COLOR, ANNATTO EXTRACT COLOR, WHEAT FLOUR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B, VITAMIN D
Dietary Information
FROZEN II CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN II CEREAL include Vitamin B-12 (94% DV) , Thiamin (83% DV) , Iron, Fe (50% DV) , Riboflavin (49% DV) , and Niacin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FROZEN II CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROZEN II CEREAL
See how FROZEN II CEREAL compares to other foods in terms of nutrition:
- FROZEN II CEREAL vs SWEETENED MULTIGRAIN CEREAL, SWEETENED MULTIGRAIN
- FROZEN II CEREAL vs STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT, STRAWBERRY
- FROZEN II CEREAL vs BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL, BERRY BUNCH O' KRUNCH
- FROZEN II CEREAL vs SWEETENED WHEAT & RICE CEREAL WITH CINNAMON SQUARES, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.