TOASTED OATS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.5 MG | 44% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 81% | |
| Niacin | 13.2 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 537 UG | 134% | |
| Vitamin B-12 | 4.0 UG | 165% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 23.7 MG | 132% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 395 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 10 MG | 91% | |
| Copper, Cu | 0.1 MG | 12% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Rich source of Iron, Fe (132% of Daily Value per 100g).
- Good source of Magnesium, Mg (25% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
About TOASTED OATS CEREAL
TOASTED OATS CEREAL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 4.0g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORN STARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL include Vitamin B-12 (165% DV) , Folate, total (134% DV) , Iron, Fe (132% DV) , Zinc, Zn (91% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, TOASTED OATS CEREAL gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED OATS CEREAL
See how TOASTED OATS CEREAL compares to other foods in terms of nutrition:
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