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Glencourt, MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 155 MG | 7% |
Nutrition Highlights
- High in dietary fiber (9.5g per 100g), supporting digestive health.
About MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS
Open Nature Maple Brown Sugar and Pecans Multi-Grain Instant Hot Cereal combines whole grain rolled oats, rolled barley, rolled wheat, and rolled rye with pecans, whole flaxseed, molasses, and caramel color, sweetened with sugar and natural maple flavor. A 42g serving provides 381 calories, 9.5g protein, 71.4g carbs, 8.3g fat, and 9.5g fiber. The flaxseed adds a source of ALA omega-3 fatty acids alongside the multi-grain fiber base.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ROLLED BARLEY, WHOLE GRAIN ROLLED WHEAT, WHOLE GRAIN ROLLED RYE, PECANS, WHOLE FLAXSEED, SALT, MOLASSES, NATURAL FLAVOR, CARAMEL COLOR.
Dietary Information
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS gets 10% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glencourt, MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL, MAPLE BROWN SUGAR & PECANS
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