MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 3
vs
ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 71.4 g | 68.6 g | |
| Fat | 8.3 g | 8.6 g | |
| Fiber | 9.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC HIMALAYAN FRUIT & NUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 333 MG | 387 MG | |
| Sodium, Na | 155 MG | 257 MG |