Know what is on your plate.
Bob's Red Mill Natural, STEEL CUT OATS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats are made from organic whole grain oats that have been cut rather than rolled, producing a chewier texture and slightly longer cook time than rolled oats. A 44g serving provides 386 calories, 13.6g of protein, 70.5g of carbohydrates, and 9.1g of fiber. The single-ingredient product is produced in a facility dedicated to gluten-free grains, though the label should be checked for current certification status.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 14% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, STEEL CUT OATS
See how Bob's Red Mill Natural, STEEL CUT OATS compares to other foods in terms of nutrition:
- Bob's Red Mill Natural, STEEL CUT OATS vs United Natural, ORGANIC MIXED BERRY ACAI SUPERFRUIT OATS, MIXED BERRY ACAI
- Bob's Red Mill Natural, STEEL CUT OATS vs Kellogg, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT, RICE AND SOY FLAKES CEREAL, ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON
- Bob's Red Mill Natural, STEEL CUT OATS vs TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
- Bob's Red Mill Natural, STEEL CUT OATS vs Kroger, CRISPY RICE CEREAL, CRISPY RICE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.