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Bob's Red Mill Natural, STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About STEEL CUT OATS
Bob's Red Mill Steel Cut Oats are made from organic whole grain oats that have been cut rather than rolled, producing a chewier texture and slightly longer cook time than rolled oats. A 44g serving provides 386 calories, 13.6g of protein, 70.5g of carbohydrates, and 9.1g of fiber. The single-ingredient product is produced in a facility dedicated to gluten-free grains, though the label should be checked for current certification status.
Ingredients
ORGANIC WHOLE GRAIN OATS.
Dietary Information
STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 386 calories per 100 grams, STEEL CUT OATS gets 14% of its calories from protein, 73% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, STEEL CUT OATS
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