STEEL CUT OATS vs ALMOND BUTTER MAPLE GRANOLA
Nutrition comparison per 100 g serving
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ALMOND BUTTER MAPLE GRANOLA wins in 5 out of 11 nutrient categories
STEEL CUT OATS: 4
vs
ALMOND BUTTER MAPLE GRANOLA: 5
(2 ties)
Overview
| Nutrient | STEEL CUT OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 386 cal | 448 cal | |
| Protein | 13.6 g | 12.1 g | |
| Carbs | 70.5 g | 65.5 g | |
| Fat | 4.6 g | 15.5 g | |
| Fiber | 9.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEEL CUT OATS | ALMOND BUTTER MAPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 103 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 397 MG | |
| Sodium, Na | 0 MG | 310 MG |